The Right Way to Apply Pressure On Acupressure Points
While opting for acupressure, keep in mind that patience is the key to healing. You have to be consistent and show patience during the entire process. Improvement may not be quick but massaging regularly can help get rid of pain with time.
Best Finger To Apply Pressure
The middle finger is the longest and strongest of your fingers and is best suited for applying self-acupressure. The thumb is strong, too.
Ideal Time To Hold Pressure Point:
Press the pressure points gently and only for 1 to 3 minutes. If you are muscular then you can increase the pressure.
Repetitions
Repeat this process every day as frequently as you want. You can even do it multiple times a day.
Things To Ensure While Doing Acupressure Therapy
Understanding the basics of doing acupressure massage could make this self-massage even more beneficial, helping you to relax and manage your illness and pain.
The Acupressure Life Blog On All Pressure Points
You can check our acupressure therapy blog that has the treatment for some of the most common disorders and pains. You can also find acupressure massage tips for overall wellness.