15 Acupressure Points For Shoulder Pain
Many factors are attributed to shoulder pain. The most common cause of shoulder pain is believed to be an injury to the soft tissues, muscles, ligaments, and tendons within the shoulders. Traditional Chinese medicine (TCM) has various treatments for shoulder injuries. So, let’s check out some highly effective acupressure treatment for shoulder pain.
List of 15 Shoulder Pressure Points
Gates of Consciousness (Acupressure Points For Neck And Shoulder Pain Relief)
You will locate this acupressure for the shoulder at the back of your neck where a hollow is experienced near the base of the skull (look at the picture above). Apply firm pressure on these points on both sides. These pressure points for neck and shoulder pain give you instant relief. In addition to that, you could also massage this point to treat headaches and dizziness.
Shoulder Well – Vital Acupressure For Shoulder Pain
This point should be avoided during pregnancy. The Jian Jing point, which is popularly known as the Shoulder Well is the most important message in acupressure for shoulder pain. Firstly, find this point by pinching the whole shoulder muscle with the thumb and finger. The point is located at the highest point of your shoulder starting from your neck on both sides. Apply downward pressure to stimulate this point.
Heavenly Rejuvenation – Shoulder Pressure Point
The TW15 or the Heavenly Rejuvenation acupressure point for frozen shoulder and other related ailments is found just one-half inch below the highest point of your shoulder while you move towards the back. In addition to treating frozen shoulder, and neck stiffness, these points also boost flexibility within your muscles and lower the feeling of nervousness.
Outer Arm Bone (Acupressure Points For Shoulder Pain)
This point could be located one-third of the way from your shoulder to the elbow on the outer surface. Massage this point daily for 5 minutes if there is stiffness from the shoulder to the neck region.
Stomach 38 (Topmost Acupressure For Frozen Shoulder)
This is first-hand acupressure for a frozen shoulder, pain, and motor control in the shoulder. Measure half the length from your knee cap towards the ankle and you will find the ST 38 pressure point 1 finger width on the outside of the shin bone. The stomach 36 point is also the most effective point for invigorating vital energy.
Triple Warmer 3 (Hand Pressure Points For Neck And Shoulder Pain)
The Triple Warmer meridian starts from the tip of your ring finger, moves through the back of the arm and shoulder, and ends at the side of the neck and back of the ear. Thus, it easily relates to ailments related to the shoulder and neck. The TW 3 point is on the back of your hand, between the last two bones of the small and the ring finger.
Luo Zhen
Luo Zhen is a Chinese phrase that literally means “fell off the pillow.” This point is one of the most important points for neck and shoulder pain relief due to bad sleeping posture. In addition to the bad posture, if you spend long hours in front of the laptop gives you a frozen neck you could apply massage to this point. However, there is a defined method for using Luo Zhen to treat a stiff neck.
- This shoulder pressure point is located between the middle and the index finger.
- Massage on the hand on the opposite side from the affected area.
- Apply enough pressure to feel a tender point.
- Make very small circles while pressing this point.
- While applying pressure to the Luo Zhen point, exercise your neck by rotating your head sideways.
Small Intestine 10 (Shoulder Pressure Point)
The small intestine is located on the backside of the shoulder. Draw an imaginary line straight up from the back of the armpit edge. The SI 10 point is located behind the bones of the shoulder joint. Massage this point rigorously, but make sure it doesn’t trigger pain.
Head Region (Important Acupressure Points For Shoulder Pain Relief)
Seven points situated on the head region work magically to provide instant relief from neck and shoulder pain. Stimulating these points simultaneously, will provide instant shoulder pain relief and cure all ailments related to the neck too. Here is the list of all the points that will give quick relief.
1: Eyebrow Ascension
2: Deviating Turn
3: Fifth Place
4: Light Guard
5: Celestial Connection
6: Declining Connection
7: Jade Pillow
Conclusion – When Do You Need Shoulder Pain Treatment?
There is a strong connection between neck and shoulder pain and human psychology. Here are some eye-opening facts:
- When you experience stiffness in the shoulder blade area, it generally indicates that you have taken the wrong direction in life or maybe you’re doing something that isn’t providing enough value to your life.
- Stiffness in the shoulder also indicates that we are not clearly looking at our options. It also reveals that there is some kind of personal frustrations due to restrictions in life. You might be even unhappy with yourself for making wrong decisions in life.
- A frozen shoulder also indicates that you are feeling trapped in your current circumstances.