Acupressure Points For Weight Loss
Being overweight or obese never comes alone. They bring along various other ailments. If you are reading this article, it is primarily because you or someone you know is already in the grip of this disease.
Traditional Chinese acupressure therapy is completely based upon energy (Qi or Chi) lines present throughout the body that is called “meridians.” Blockage of energy on vital digestive and metabolic meridians causes excessive fat storage in the body and disturbs the process of transforming food into energy. It is easy to release energies to these meridians if you religiously take up self-acupressure therapy.
Acupressure Massage That Will Phenomenally Boost Weight Loss
Ear-Jaw Point
According to Traditional Chinese Medicine (TCM), Triple Warmer points represent all the hormone glands that trigger the metabolic rate and produce energy power. There are 23 triple warmer (TW) body pressure points, but the most significant and easiest for weight-loss aspirants is the ear-jaw point. The ear-jaw point also represents the role of ear pressure points for weight loss. It is located at the point that has the most movement when you place your finger on the jaw and move the jaw up and down. This point also embodies the physiological and psychological controls of hormonal glands. So, it helps in balancing the appetite and prevents one from overeating and craving oily foods, sweets, and other high-carb and high-fat consumables. You become aware of the portions of food that you are consuming.
Abdomen Point
The stomach is the epicenter for the production of digestive juices. The mid-section fat, bloated belly, and low energy that make your workout sluggish are all signs of an unhealthy digestive system. The abdomen point helps balance the digestive system and relieve constipation. The distance from this point is about 3 centimeters below the navel. Use two fingers to massage this point for two whole minutes. Strong digestion plays a vital role in boosting immunity, creating hormonal balance, and even helping to maintain good mental and emotional health. A large number of acupressure points for weight loss are focused on balancing the metabolic rate and digestion.
Rib-Cage Point
The spleen and pancreas is connected with the toxin and waste loads in the blood and lymphatic fluids. The functioning of the spleen is disturbed to a greater extent by stress. This affects the absorption and digestion of food, the transformation of food into energy, and the transportation of its nutrients. We will talk about the abdominal pain point that regulates these processes. It is located under the last rib on both sides. This pressure point relieves various ailments resulting from weak indigestion and is highly beneficial for weight loss. It is a multi-tasking point as it balances the appetite and digestive system to boost metabolic rate.
Elbow Point
The large intestine is connected to bowel movements and is helpful in removing the toxins built up in the intestines. There are 20 large intestine meridians, but the most convenient massage point is LI 11, or the elbow point. You’ll find the large intestine point at the end of the elbow crease on the outside of your arm. This acupressure point helps stimulate the function of your intestine. It simply removes excess body heat and unwanted moisture that is present in your body.
Three Mile Point
There are 45 stomach meridians that start from the forehead and reach the second toe. Perhaps the most talked-about stomach point in TCM acupressure is the ST 36 point or the three-mile point. Out of its several uses, this point also helps in reducing the blotted belly and strengthens the digestive system. Place four fingers below the kneecap. The point is located slightly towards the outer side of the shin bone of the leg. It is one of the most vital acupressure points to reduce belly fat. Apply pressure on this point twice daily for 2-3 minutes.
Most Common Reasons Behind Obesity
- Genetics
- Junk food
- Chemically preserved food
- Food addiction
- Long sitting hours at work
- Certain medications
- Too much sugar intake
- Very sedentary lifestyle
- Stress and other emotional factors
- Poor sleep
Conclusion: Combine Acupressure Therapy With Good Habits
Weight loss programs include a mix of a balanced diet and exercise in order to get quick results. With the addition of pressure points for weight loss programs, you are able to fight untimely hunger and convert whatever you consume into energy. Your body gets the required nutrition, and you get fast weight loss results.